Our programs
Foundation
(7-10)
OFFGRID Foundations is the starting point for athletes to build rock-solid movement skills
Focus: Acceleration and deceleration, change of direction, body control, and landing mechanics.
Ideal for: Novice athletes who need strong fundamentals before advanced speed or heavy strength work.
DEVELOPMENT
(11-14)
OFFGRID Development takes athletes beyond the basics and pushes speed, strength, and conditioning through OFFGRID's unique individualized approach.
Focus: Top-end speed, multi-directional agility, progressive strength training, and sport-specific conditioning.
Ideal for: Intermediate athletes who already move well and can handle more intensity and training volume.
Performance
(15-18)
OffGrid Performance is built for serious athletes chasing high level results.
Focus: High intensity speed and power, advanced plyometrics, strength and power lifting, and data driven testing and tracking.
Ideal for: Advanced athletes competing at the varsity level who prioritize training.
ELITE
Who it’s for: Athletes selected by the coaching staff based on performance, mindset, and commitment to a long term high performance path.
What it includes: Group training, advanced pro style speed and strength sessions, deeper testing and analytics, mentorship on recruiting, and expectations that mirror a college or professional environment.
How to qualify: Athletes are evaluated from OG performance sessions invitations are extended only when an athlete consistently demonstrates exceptional ability, coachability, and professionalism.
ADULTS
coming soon…