Our programs
Foundation
(7-10)
OFFGRID Foundations is the starting point for athletes to build rock-solid movement skills
Focus: Acceleration and deceleration, change of direction, body control, and landing mechanics.
Ideal for: Novice athletes who need strong fundamentals before advanced speed or heavy strength work.
DEVELOPMENT
(11-14)
OFFGRID Development takes athletes beyond the basics and pushes speed, strength, and conditioning through OFFGRID's unique individualized approach.
Focus: Top-end speed, multi-directional agility, progressive strength training, and sport-specific conditioning.
Ideal for: Intermediate athletes who already move well and can handle more intensity and training volume.
Performance
(15-18)
OffGrid Performance is built for serious athletes chasing high level results.
Focus: High intensity speed and power, advanced plyometrics, strength and power lifting, and data driven testing and tracking.
Ideal for: Advanced athletes competing at the varsity level who prioritize training.
ELITE
Who it’s for: Athletes selected by the coaching staff based on performance, mindset, and commitment to a long term high performance path.
What it includes: Group training, advanced pro style speed and strength sessions, deeper testing and analytics, mentorship on recruiting, and expectations that mirror a college or professional environment.
How to qualify: Athletes are evaluated from OG performance sessions invitations are extended only when an athlete consistently demonstrates exceptional ability, coachability, and professionalism.
ADULTS training
Tuesday & Thursday | 6:00–7:00 AM 9:00-10:00AM
These classes combine structured high-intensity intervals with brief recovery periods to improve conditioning and support calorie burn. Each session also includes progressive strength training to build muscle, improve joint stability, and help adults feel stronger, healthier, and more capable both inside and outside the gym.